Creamy Homemade Dark Chocolate

Want to know a dark little secret?  I eat 2 pieces of chocolate every evening.  I LOVE chocolate!  It makes me happy.  What makes me even more happy is enjoying it guilt-free!  I have been working on perfecting my dark chocolate recipe for some time and am excited to have finally found “the one”.  My […]

By |February 15th, 2016|Desserts, Gluten-Free, Nutrition, Recipes, Vegan|0 Comments

Crispy Coconut Balls

Who needs dessert when you have Crispy Coconut Balls?! Not only are they delicious they are super easy to make, all natural, and much healthier than many other tempting treats.

 

Crispy Coconut Balls

Makes 18 Balls

Ingredients:

1 cup of chopped dates
1/2 cup of xylitol
1/4 cup of coconut oil
1 tsp egg substitute
2 tbsp water
1 1/2 cup puffed brown rice cereal
1 tsp […]

By |November 15th, 2015|Desserts, Gluten-Free, Nutrition, Recipes, Vegan|0 Comments

Chocolate Banana Smoothie Bowl

​Check out my Chocolate Banana Smoothie Bowl using VERDA Plant Based Superfood in Chocolate Truffle. So good you’ll feel like your eating dessert for breakfast!

 

Chocolate Banana Smoothie Bowl

Makes 1 Serving

Ingredients: 

1 cup of unsweetened coconut milk
2 tbsp raw cocoa powder
1 scoop of VERDA Plant Based Superfood in Chocolate Truffle
1/4 tsp xanthan gum
Ice
1/2 banana
1/2 cup of my […]

By |October 15th, 2015|Breakfast, Desserts, Nutrition, Recipes, Snacks, Vegan|0 Comments

Very Berry Granola Parfait

This morning I made my Homemade Cashew Granola recipe and my house smells amazing! I got a little creative and made Very Berry Granola Parfaits using VERDA Plant Based Superfood The best part is it only takes ~20 min to make! You have to try it out for yourself!

 

Homemade Cashew Granola

Makes 6 – 8 servings 

Ingredients: 

2 cups […]

By |August 15th, 2015|Breakfast, Desserts, Nutrition, Recipes, Snacks|0 Comments

Organic food: Is it worth the cost?

The popularity of organic food is ever increasing. Consumers continue to become more concerned with their health as well as the impacts of conventional farming on the environment and, therefore, are choosing to buy organic.

Organic food, however, is more expensive than conventional food and can be harder to find in more rural areas. Many people […]

By |July 15th, 2015|Health, Krissy's Tips, Nutrition|0 Comments