Health

Homegrown Mint Tea

With the cold weather well upon us there are few things that warm me up as much as a hot cup of tea, especially when it’s enjoyed in front of a cozy fire. I LOVE tea! But despite my fondness of the hot beverage, we’ve lost touch until recently.

Up until a year ago green tea was my caffeine […]

By |December 7th, 2016|DIY, Drinks, Gardening, Health, Recipes|0 Comments

Planning for Success

At some point, failed New Year’s resolutions have been a reality for us all. You vow to get back on track on Monday after a weekend of overindulgence. Your morning starts off great with a healthy breakfast, but you run out of time to pack your lunch. Before you know it, it’s 12 pm and […]

By |January 15th, 2016|Fitness, Health, Krissy's Tips|0 Comments

Alcohol & Your Goals

‘Tis the season for holiday parties, family gatherings, and all-around good cheer. Overeating during the holidays can undoubtedly cause you to derail from your health and fitness goals, but many don’t realize that binge drinking can have similar effects.

Whether you are a regular social drinker or only indulge on special occasions, here are four reasons why […]

By |December 15th, 2015|Fitness, Health, Krissy's Tips|0 Comments

The Importance of Hydration

While water does not provide direct energy and calories it is essential in the proper functioning of your body.

The human body is made up of 60% water. Every cell in the body contains water and it is required for processes such as digestion, circulation, and temperature regulation. It also helps keep your skin, hair and […]

By |September 15th, 2015|Fitness, Health, Krissy's Tips|0 Comments

Organic food: Is it worth the cost?

The popularity of organic food is ever increasing. Consumers continue to become more concerned with their health as well as the impacts of conventional farming on the environment and, therefore, are choosing to buy organic.

Organic food, however, is more expensive than conventional food and can be harder to find in more rural areas. Many people […]

By |July 15th, 2015|Health, Krissy's Tips, Nutrition|0 Comments