Fitness

Layering for Winter Walks with Lolë

Having a husband whose favourite season is winter, I’ve learned to embrace the inevitable and find my own love for the snow. I live in Canada after all! Snowmobiling, snowshoeing and crisp winter walks with my girl are a few of the things I love doing outside in the winter. He’s taught me well in that dressing […]

By |December 17th, 2016|Fashion, Fitness, Krissy's Tips, Lifestyle|0 Comments

Planning for Success

At some point, failed New Year’s resolutions have been a reality for us all. You vow to get back on track on Monday after a weekend of overindulgence. Your morning starts off great with a healthy breakfast, but you run out of time to pack your lunch. Before you know it, it’s 12 pm and […]

By |January 15th, 2016|Fitness, Health, Krissy's Tips|0 Comments

Alcohol & Your Goals

‘Tis the season for holiday parties, family gatherings, and all-around good cheer. Overeating during the holidays can undoubtedly cause you to derail from your health and fitness goals, but many don’t realize that binge drinking can have similar effects.

Whether you are a regular social drinker or only indulge on special occasions, here are four reasons why […]

By |December 15th, 2015|Fitness, Health, Krissy's Tips|0 Comments

The Importance of Hydration

While water does not provide direct energy and calories it is essential in the proper functioning of your body.

The human body is made up of 60% water. Every cell in the body contains water and it is required for processes such as digestion, circulation, and temperature regulation. It also helps keep your skin, hair and […]

By |September 15th, 2015|Fitness, Health, Krissy's Tips|0 Comments